Mindfully Eating an Ice Cream Cone



Lydia mindfully eating her first ice cream cone.

I remember what Saki Santorelli said one day when I was training to become a Mindfulness Based Stress Reduction teacher.  He said something like, "If you eat an ice cream cone, eat it slowly, very slowly, take your time, really take your time and enjoy it, lick by lick.  Here is my granddaughter Lydia eating her first ice cream cone.  I think a picture is worth a thousand words, so I'm not going to write any more other than to say I think she's truly focused and having a "present moment experience".