Mindfulness is about living in the moment. Its about learning to stop our puppy minds from chasing around long enough so that we can experience present moment awareness; that's where our True Life is after all - right here in the here and now.
When the mind takes on such momentum that its impossible to feel the inner self, worry and anxiety easily manifest and stress builds. Mindfulness meditation and other mindful practices help us to quiet the mind in order to access a realm of deep stillness and peace that is within us all. While accessing this inner presence, stress and reactivity are reduced and a quiet awareness begins to blossom. This is the ultimate antidote for stress and incubator for creativity and is truly something that we can all experience.
